From Frazzled Founder to Calm CEO: The 72% Mental Health Secret Nobody Talks About

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**Guide to Startup Success: From Burned-Out Founder to Calm, Focused CEO**

Are you a founder feeling trapped in the hustle and grind?

It’s time to change the way you lead your business.

In this enlightening episode, we unlock powerful strategies combining mindset shifts and automation techniques to help you scale while reducing your workload.

Discover how harnessing automation and focusing on your mental health can transform you from an overwhelmed entrepreneur to a composed, visionary CEO.

**Here’s What We Discuss:**

• Alarming statistics about mental health challenges that many entrepreneurs face (2:45)

• How to build a strong “wellness-centered” culture without sacrificing results (4:15)

• Counterintuitive automation hacks that will save you more time than you think (7:30)

• The importance of decluttering your mind to enable more focused strategic planning (10:20)

• A quick guide to determining which tasks to automate for maximum efficiency (8:45)

• How to steadily build your automation capability to create lasting improvements (13:15)

• A success story of a startup founder who transformed her productivity by prioritizing health (16:30)

• Plus many more insights…

**Inspiring Quote:**

*”Taking care of your mental health isn’t a luxury—it’s the foundation of strong leadership.”*

**Quick Action Items You Can Try Now:**

1. Identify a repetitive task you manage daily and research an automation solution that can handle it (8:00)

2. Incorporate a self-care activity into your routine, like meditation or light exercise (15:45)

3. Discuss mental health with your team openly to start creating a healthier work environment (4:30)

**Mentioned in This Episode:**

• “Tame the Chaos” book (1:45)

• “Automations Made Easy” course (1:50)

• Study on mental health challenges in entrepreneurship from “Tame the Chaos” (2:45)

We’d love your feedback—share ideas or topics you’d like us to cover. Please take a moment to review, rate, and subscribe to keep spreading the message of balance and sustainable success.

**Looking to Grow Your Startup?**

✅ Here’s our #1 recommended small business resource: https://bit.ly/sbarecommended

**🎙️ Catch the latest episodes:**

Spotify: https://spoti.fi/3ZN28AJ
Apple Podcast: https://apple.co/3X

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Click Here To Catch The Full Episode 👇

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